Banana Oatmeal Muffins

Banana and oatmeal are a match made in heaven. Enjoy these yummy muffins for breakfast or as a snack–kids love them, and they’ll love helping out in the kitchen, too!

Makes ~12 muffins

INGREDIENTS

Non-perishables

  • 1 1/2 cups white or whole wheat flour
  • 1 cup quick oats
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 cup unsweetened applesauce
  • Cooking spray or oil to grease the muffin pan

Fresh/Frozen

  • 3 overripe bananas
  • 1/2 cup milk (any milk of your choice–soy, almond, rice, etc.)
  • 2 tbsp lemon juice
  • Optional: 1/2 cup grated carrots or zucchini
  • Optional: 1 cup blueberries or walnuts

Seasoning

  • 2 tsp cinnamon
  • 1/4 tsp salt
  • 2 tsp vanilla extract

KITCHEN EQUIPMENT

  • 12-cup muffin pan
  • 2 mixing bowls
  • Oven

INSTRUCTIONS

  1. Preheat oven to 350F and spray a 12-cup muffin pan with cooking spray.
  2. Stir together flour, oats, baking soda, baking powder, salt, and cinnamon.
  3. In a separate bowl, mash the bananas very well, then stir in applesauce, milk, lemon juice, and vanilla extract.
  4. Add the dry ingredients to the banana mixture and stir until just combined. At this point, you can fold in the optional ingredients (berries, nuts, carrots, zucchini).
  5. Pour batter evenly into 12 muffin cups.
  6. Bake for 16-18 minutes, or until a toothpick inserted into the centre of each muffin comes out clean.

(Recipe from: http://re-play.com/blogs/show-tell/18901567-sugar-free-banana-oatmeal-muffins-kids-will-love)

Oatmeal Pancakes

Want a more interesting breakfast than just plain old oatmeal? Try these pancake recipes!

Plain Oatmeal Pancakes

These pancakes are delicious and high in fibre!

Serves: ~2

INGREDIENTS

Non-perishables

  • 1/2 cup quick oats

Fresh/Frozen

  • 1 egg
  • 1/4 cup milk (could be any variety–soy, almond, rice…)
  • Butter, margarine, or oil to grease frying pan

Seasoning

  • 1/2 tsp vanilla extract

KITCHEN EQUIPMENT

  • Large bowl
  • Frying pan

INSTRUCTIONS

  1. Put all ingredients in a bowl and use a spoon to mix thoroughly. Let sit 1-2 minutes.
  2. Heat frying pan over medium heat, with a small amount of oil or butter on the bottom.
  3. Spoon batter into frying pan, making 2-4 evenly sized pancakes.
  4. Cook on each side until lightly brown.

Oatmeal Cottage Cheese Pancakes

You can top these pancakes with anything you like–maple or table syrup, fruit (e.g. bananas, fresh or frozen berries), jam…

Serves: ~2

INGREDIENTS

Non-perishables

  • 1/2 cup (40g) quick oats
  • Oil or cooking spray for frying pan

Fresh/Frozen

  • 1/2 cup cottage cheese
  • 4 egg whites

Seasoning

  • 1 tsp vanilla

KITCHEN EQUIPMENT

  • Blender
  • Skillet or frying pan

INSTRUCTIONS

  1. Combine all ingredients in blender and blend until smooth.
  2. Spray skillet with cooking spray or grease with oil.
  3. Spoon small, even spoonfuls of batter onto pan, careful to leave lots of space between them.
  4. Cook on each side until lightly brown.