It’s Peanut Butter-Jelly Granola Bar Time!

Peanut butter is a convenient (and very kid-friendly) way of adding some nutrition to your daily diet! Eaten in moderation (read: small amounts at a time), it is a good source of healthy fats, protein, fibre, and vitamins–all of which help boost your energy and immune system. Opt for low-sugar and lower-fat peanut butters when you can!

PBJ Bars.jpg

(Source: Leanne Brown’s “Good and Cheap” Cookbook)

These bars are great for a quick but nutritious on-the-go breakfast or snack, and better for you than store-bought granola bars!

Makes ~12 bars

INGREDIENTS

Non-perishables

  • 3 cups oats (or 2 cups of oats with 1 cup Rice Krispies cereal)
  • 1/2 cup peanut butter
  • 1/4 cup hot water

Fresh/Frozen

  • Butter or vegetable oil

Seasonings/Add-ins

  • 1/2 cup jelly/jam of your choice
  • 1/4 tsp salt
  • Optional: chocolate chips, nuts, coconut, dried fruit, honey

KITCHEN EQUIPMENT

  • Baking pan
  • Large bowl
  • Small pan

INSTRUCTIONS

  1. Heat the oven to 350F.
  2. Use butter or oil to grease the baking pan.
  3. Pour oats into a large bowl.
  4. Add peanut butter and half of the jelly, hot water, and salt into a small pan. Stir over low heat until smooth.
  5. Mix the peanut butter and jelly mixture into the oats until the oats are evenly coated.
  6. Pour mixture into the oiled pan and press into an even layer.
  7. Spread remaining jelly on top.
  8. Put the baking pan into the oven and bake for 25 minutes (or until toasty brown around the edges).
  9. Leave the bars in the pan until cooled completely (approximately 1 hour). Slice into separate bars.

Banana-Oat Smoothie

This thick smoothie is a sweet and nutritious treat that you can enjoy for breakfast or at any time of day!

Serves: 1

INGREDIENTS

Non-perishables

  • 1/4 cup rolled oats

Fresh/Frozen

  • 1/2 cup plain yogurt
  • 1 banana, cut into thirds
  • 1/2 cup milk

Seasoning

  • 2 tbsp honey (brown sugar could also work!)
  • Optional: 1/2 tsp ground cinnamon

KITCHEN EQUIPMENT

  • Blender

INSTRUCTIONS

  1. Combine all ingredients in blender. Blend until smooth. Serve immediately.