Boats of Oats, Oats, Oats…

Oats.jpg

Oats can be used in both sweet and savoury recipes. For sweet recipes, add a pinch of brown sugar and top with your favourite fruit (e.g. bananas, frozen blueberries). For a quick savoury dish, mix with spinach, butternut squash, corn, carrots, peas, etc.

There are different kinds of oats, too. These include: steel cut oats vs. rolled oats vs. quick/instant oats. These names refer to different cuts of the oatmeal, and each have different cooking times (read packages carefully!). Steel cut cook the slowest, and quick/instant oats cook the fastest. Adjust cooking time based on the oats used.

Savoury Oatmeal with Spinach

Serves: ~2

INGREDIENTS

Non-perishables

  • 1/4 cup steel-cut oats
  • 1/4 cup tomato/marinara sauce
  • 1 cup water

Fresh/Frozen

  • 1 cup frozen spinach
  • Optional: 1/3 cup ground beef

Seasoning

  • Salt and pepper to taste

KITCHEN EQUIPMENT

  • Pot and pan

INSTRUCTIONS

  1. Boil water and stir in oats. Reduce heat to medium.
  2. Optional: Brown (cook) beef in a separate pan (if using).
  3. Cook oats for about 5 minutes, then taste-test. They should be about halfway done (not fully tender and not fully thickened).
  4. Stir in spinach and continue to simmer on medium heat for about 5 minutes, or until spinach is thawed and oats are preferred chewiness.
  5. Stir in marinara, finished beef, salt, and pepper. Cook another 1-2 minutes to evenly heat.

Savoury Oatmeal with Bacon, Egg, and Cheese

Serves: ~1 (but you can always increase ingredients to make more!)

INGREDIENTS

Non-perishables

  • 1/3 cup rolled oats
  • 1 tbsp oil
  • 2/3 cup water

Fresh/Frozen

  • 2 slices bacon, diced
  • 1/2 small onion, diced
  • 2oz cheddar cheese, diced
  • 1 fried egg (however you like it!)

Seasoning

  • Salt and pepper to taste

KITCHEN EQUIPMENT

  • Pot and pan

INSTRUCTIONS

  1. Heat oil in small saucepan over medium heat.
  2. Add bacon and cook until crisp, about 2-3 minutes, stirring occasionally.
  3. Transfer bacon to small bowl and set aside. (Tip: line the bowl with some paper towel to help absorb excess oil)
  4. Add onion to oil and cook, stirring occasionally, until softened and just starting to turn brown (about 3 minutes).
  5. Stir in oats, water, salt, and pepper.
  6. Bring to a boil, then turn heat to low and simmer until oats are tender (about 5 minutes).
  7. Turn off heat and stir in bacon and cheese.
  8. Transfer to a large bowl and top with a fried egg and more black pepper, if desired.
Advertisements