Welcome to Nutrition on a Budget! This is an initiative run by medical students from McMaster University in Hamilton, Ontario aimed at promoting healthy eating that is accessible to people of all income levels. We want to provide education on healthy eating in a variety of different ways–quick, easy recipes that are nutritious and delicious, tips and tricks for cost-effective and health smart grocery shopping, and how to use various foods that one may find in food banks across Ontario.

Right now our site is still heavily under construction, but keep an eye out for recipes, “flipped” recipes (wherein we provide information about a particular ingredient as well as some great ways to prepare and serve it), and more information!


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