Tuna Deviled Eggs

Tuna Deviled Eggs.jpg

Canned tuna is one of the easiest ways to incorporate some additional protein and omega-3 fats (a type of “good fat”) into a quick meal! It’s also high in other vitamins, including vitamin B6, phosphorus, niacin, and vitamin B12. Remember: everything in moderation!

Servings: 12 egg halves



  • 1 can tuna (drained, flaked)


  • 6 large eggs
  • 3 tbsp minced white onion


  • 1 tsp Dijon mustard
  • 3 tbsp light mayonnaise
  • Salt and pepper to taste


  • Pot with a lid
  • Mixing bowl


  1. Hard boil eggs by placing eggs in a pot and covering with water. Place lid on pot and bring to a boil.
  2. When the water is boiling, turn off the heat and let eggs sit covered for 12 minutes.
  3. Drain. Lightly crack egg shells and peel shells off.
  4. Cut eggs in half lengthwise. Remove yolks with a spoon and reserve yolks in the mixing bowl. Set whites aside on a plate.
  5. Add onion, mustard, mayonnaise, and salt and pepper to the yolks. Mash with a fork and mix well.
  6. Add tuna to yolk mixture and mix well.
  7. Fill egg white halves with yolk and tuna filling.
  8. Serve immediately or refrigerate in a sealed container.



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s